Is it better to steam or boil vegetables?

We all know that it is important to eat a lot of vegetables. What we talk about less often is how we prepare those vegetables. The method of preparation influences both the taste and the nutritional value. But is it better to steam it or boil it? We explain the difference.

Losing nutrients

Most vegetables can be boiled or steamed. Which of the two options is best? Basically, when you cook vegetables, you lose vitamins and minerals. If you steam vegetables, this will happen less quickly. This is because the nutrients are absorbed into the water, which you lose when you drain the vegetables after cooking. The longer you cook vegetables, the more nutrients are lost. Drainage is also the culprit when it comes to taste. The taste of vegetables remains in the water, as do the nutrients.

Things to watch out for

So while steaming is the better option, boiling vegetables is by no means a bad thing. There are a few things to keep in mind when cooking vegetables. First of all, make sure you never overcook vegetables. The longer you cook them, the more nutrients you lose. Cut the vegetables as little as possible, because you also lose important nutrients. Also try to use as much of the cooking water as possible in your dish, because that water absorbs vitamins and minerals during cooking. Ah!

Source: Cooking fans, radar| Image: Pixabay